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You can send me the messy version.

You do not need to know exactly what kind of support you need, have the whole story figured out, or write the perfect first message. Tell me what’s been going on, who you’re reaching out for, and what made you decide to reach out now.

A few sentences is plenty. Seriously.

What happens from here?

I’ll read what you send and let you know whether I think I might be a good fit for what you’re looking for. If it makes sense to talk, we can use that first conversation to get a better feel for what you need, what working together could look like, and whether I feel like the right person for you.

And if I’m not? That’s okay, too. Finding the right therapist matters more to me than convincing you I’m the one. When I can, I’m happy to point you toward other options.